Nic Lim

thank you elson for the reminder. anyway, since i wont be around for the next week or 2, or 3, i do hope training still goes on.

casey just started his attchment, elson tends to be pretty busy, so if neither are around, i've asked for a senior's help. some of you would've met him already. it's Nic Lim. he has experience in training of course, and he is also determined to improve himself.

so guys, lets work together and train real hard for this ivp. make ourselves proud! :D

for those people who went for time trial, this week's wednesday, all of you have heard what xian en said right?

starting from next week, I hope people who are going to IVP to come training. We only have one more month left before the IVP, so can we just use this one month to improve ourselves as much as possible?

I hope to see more people to come training, start from next week, monday 28th sep 09

TIME TRIALS FOR IVP

hey guys! time trials for ivp is next wednesday ( 23/09/09) 5.30 pm at the pool as usual. if you're interested in joining ivp, this is very necessary so be there! contact me or casey if you need to know anything.

HOLIDAY TRAINING

hey guys, i know its the holidays but that doesnt mean we dont train. IVP is just around the corner and we need to push even harder this time.

so trainings as usual, 5p.m.-7/7.30 p.m. mon, wed and fridays. any changes will be stated here. don't expect a special text to you cos we cant afford that, sorry.

see ya guys. be there.

meeting at 9am this thursday

swimming pool. thanks


*EDIT********

meeting at 11am. be there ppl.

-minlee-

IVP SEASON 2009

hey people. IVP season is almost here. we just got the latest info and its set on the 31st Oct and 1st Nov at sports school, hosted by SP. not that you guys need to know that but ya.

so the events are listed below.

just a word of warning though. don't be too disappointed if you guys dont get a chance to take part. we know most of you would. some might be able to but not get the events they want.

there will be a time trial held somewhere around mid august? which is soon. we will let you know.

so those who have been coming for training, train harder! for those who havent, maybe next year alright, kids? :)

********************************************

INDIVIDUAL EVENTS
Men
50 Metres Freestyle
50 Metres Breaststroke
50 Metres Backstroke
50 Metres Butterfly
100 Metres Freestyle
100 Metres Breaststroke
100 Metres Backstroke
100 Metres Butterfly
200 Metres Freestyle
200 Metres Breaststroke
Women
50 Metres Freestyle
50 Metres Breaststroke
50 Metres Backstroke
50 Metres Butterfly
100 Metres Freestyle
100 Metres Breaststroke
100 Metres Backstroke
100 Metres Butterfly

OPEN EVENTS
Men
200 Metres Individual Medley
400 Metres Freestyle
1500 Metres Freestyle
Women
200 Metres Individual Medley
400 Metres Freestyle
200 Metres Freestyle
200 Metres Breaststroke
800 Metres Freestyle

RELAY EVENTS
Men, Women
4 x 50 Metres Freestyle
4 x 50 Metres Medley
4 x 100 Metres Freestyle
4 X 100 Metres Medley Relay

MIXED RELAY
4 x 50 Metres Freestyle (2 Men & 2 Women- in any order)

The cut off time for Women’s 800m Freestyle event is 18min and for Men’s 1500m Freestyle is 25min.

Welcome back kenneth!!

Yuxian is back too!!

now only Minand Jill before the entire team is back!!

IVP SEASON SOON
TIME TRIALS ARE COMING PEOPLE.

TRAIN HARD.