hey guys... due to my mother's condition.. I have to stay at home to take care of her... as some of you know... a few days ago my mother collapse and was admitted hospital...luckily it was nothing big and she is already out of hospital... I will come back to training next week... for now I will be staying at home to take care of her... sorry for not coming and hope you guys can understand... will be placing the training set here too...

400m warmup
12x100 pull on 1.45
8x200 swim 4 any stroke 4 IM rest 10
8X100 kick on 2.00
200 warm down

Elson

Change

44th President of the United States of America, Barack Obama said that he would change the world. Though not by his ruling, change has already occured within the management nucleus of Ngee Ann Swim Team.

No, I am still in the committee and my other committee members namely Min, Elson and Jill are still presently here as well but change has still occurred.

The Tyrant aka Hitler aka Edmund Oh has been removed from his position as "adviser" to the swim team. He informed the committee members this afternoon that a replacement (i forgot her name already) is going to be our new adviser.

Oh happy days are looming on the horizon.

Celebration anyone?

Omni theatre fun.

hey people! would anyone like to head over to the omni theatre for sea monsters before training? the show starts at 2pm... sms me if you'd like to come along.


=)

CONFIRMED TRAININGS

okay, finally confirmed all trainings. scrap the 1,3,5 days

its now

Tuesday
17, 24, 31 Mar. & 7, 14 Apr - 3 to 5pm

Friday
13 Mar - 4 to 6pm
20, 27 Mar & 3, 17 Apr - 5 to 6pm

Saturday
14, 21, 28 Mar & 4, 18 Apr - 9 to 11am

okay on the 5-6pm we'll do land or something

Sorry for the saturday timing.

Canoe polo booked everything else.

Traininggg

training at 5:30 today per normal.

see youuu

Swim Trainings

HI.

okay tentatively, training times are as usual.

Monday Wednesday and Friday 5:30-7:30pm
at the pool obviously.

I'm waiting for EO to reply my email on the finalised training time and all. For now, Saturday training has NOT materialised YET, but some of us could gather and do strength training at the coolio gym upstairs. It's super beneficial. I'll be there tomorrow morning if anyones interested.

Also, Elson, good job on the sports camp. Nat has volunteered to help with the training while you are recovering and attending sports camp. We'll still take your training program with open arms though.

When Mr Oh replies me, I will send all of you an email and i'll post on this too!

Hopefully i'll see all of you next week!

P.S: Please please give support to Nat and the team, it's quite discouraging to see like 5 people at training only. But im sure all of you would turn up. RIGHT? :]

HEY YO!!! this is ELSON speaking... I just came back from sports camp GL training camp and guess what I totally lost my voice... cannot even talk...meaning i am now a temporary mute... The problems is I lost my voice on 1st day without even shouting a lot... how amazing... ok... back to the reason i blogging on npswim blog... I will be giving training sets out to other committees due to my current voiceless situation... so please do not slack just because I am not there... btw is anyone against or with casey's idea of sat training??? First thing of tht of my opinion is tht i may not make it cause i have japanese class on saturdays... But if you guys want to train on sat i dont mind creating a set for you guys to train... and to those going to other countries for whatever reasons... if you guys wants me to create like a mini land training set for you guys so you can do in ur room or whatever pls sms me...

PS: 17 - 21 march... I will be having the real sports camp for freshies... then i may pop up time to time to see you guys training... so beware...hehehe

Hello.

Hiiiiiii.

Hope all of you did well for your exams!

Training WILL commence next week. Let you know the timings asap. Also, if we are able to book the pool on saturday, is anyone willing to train?

lemme know cause if so, ill ask EO (cause i wanna train on sat. haha)

See you all soon!