hey guys... due to my mother's condition.. I have to stay at home to take care of her... as some of you know... a few days ago my mother collapse and was admitted hospital...luckily it was nothing big and she is already out of hospital... I will come back to training next week... for now I will be staying at home to take care of her... sorry for not coming and hope you guys can understand... will be placing the training set here too...
400m warmup
12x100 pull on 1.45
8x200 swim 4 any stroke 4 IM rest 10
8X100 kick on 2.00
200 warm down
Elson
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