IVP 2009

so this year's ivp is over. i hope it was a good experience and fun for all of you. let's start on working harder for the next year, ok? :)

here are some pictures from the event. rest are on fb of course.

our winners!

800m free women : denise (gold), carina (silver)
50 and 100m backstroke women : gwen (silver)
4x50m and 4x100m free women's relay : denise, gwen, carina, minlee (bronze)

overall : men's (8th place), women's (3rd place!) an improvement from last year.

keep it up, people. next up on the event list, swim camp! :)

till then, come for training!!!

Post-IVP

Hey guys! Just a quick update. Therebwill be no training today ( Monday ). Training will resume this Wednesday, usual time. We might be doing a light land training so bring whatever you need for it. No running shoes needed though.

Hope to see you all then!

Will update on ivp soon. Take care!

IVP

ok the competition we've been working on for so long is finally here.

time : 

SATURDAY (31/10/09) - 1pm - 5pm

SUNDAY (01/11/09) - 10am - 2 pm

location :
SINGAPORE SPORTS SCHOOL , SSS (1 CHAMPIONS WAY)


swimmers who are taking part :

CASEY

ELSON

JILL

SABRINA

GWEN

MINLEE

DENISE

CARINA

NICLIM

NICHOLASNG

BENHO

ZIYUAN

LUKE

SAM

swimmers need to be there earlier. we will let you guys know the time via hp or email, so please check them!

seniors are also welcomed! :D

also, this friday, please come for training. all of the swimmers involved, if possible. your ivp jackets are with us and also to let you guys know of the events and time to be there.

till then, rest well and take care!

Nic Lim

thank you elson for the reminder. anyway, since i wont be around for the next week or 2, or 3, i do hope training still goes on.

casey just started his attchment, elson tends to be pretty busy, so if neither are around, i've asked for a senior's help. some of you would've met him already. it's Nic Lim. he has experience in training of course, and he is also determined to improve himself.

so guys, lets work together and train real hard for this ivp. make ourselves proud! :D

for those people who went for time trial, this week's wednesday, all of you have heard what xian en said right?

starting from next week, I hope people who are going to IVP to come training. We only have one more month left before the IVP, so can we just use this one month to improve ourselves as much as possible?

I hope to see more people to come training, start from next week, monday 28th sep 09

TIME TRIALS FOR IVP

hey guys! time trials for ivp is next wednesday ( 23/09/09) 5.30 pm at the pool as usual. if you're interested in joining ivp, this is very necessary so be there! contact me or casey if you need to know anything.

HOLIDAY TRAINING

hey guys, i know its the holidays but that doesnt mean we dont train. IVP is just around the corner and we need to push even harder this time.

so trainings as usual, 5p.m.-7/7.30 p.m. mon, wed and fridays. any changes will be stated here. don't expect a special text to you cos we cant afford that, sorry.

see ya guys. be there.