Chlorine Fueled

hello yo... this is your new captain speaking lol.... please remember to bring your land training gear on wednesday as we will be having land training.
Land training is more for those who are able to compete in competition already to train up their power and strength for their respective strokes and events.
Do not worry... if land training is hard... water training will be easy.
As for those beginner swimmers, will be more focus more on the water training until you get a hang of swimming properly.

PS: Great training yesterday... Good job guys... keep it up... training will slowly get harder after some period of time... so be prepared... for those who are competing tht is

Elson